Which HOKA Shoe Is Best For Me? – Running Shoes & Sneakers 2022

Hoka shoe brand was created in 2009 by a trail runner. The shoe movement was at its peak in those times. So Hoka One designed the most comfortable and cushiest shoes. The best features in Hoka shoes make them a wise choice for runners and non-runners. It is best suited for those who spend a lot of time standing or moving around, like nurses, teachers, doctors, and cleaners. For runners, Hoka running shoes provide fit and comfortable shoes that provide extra cushion to their feet.

Hoka shoe brand offers various shoes for both men and women, including running, walking, casual, and trail running shoes. Hoka brand has designed shoes on few basic features like advanced cushioning to protect your heel, toe, and ankle from pressure and pain during running. The shoe is lightweight therefore liked by most of the runners. The Rocker Midsole provides a wearer with a comfortable ride and a snug fit.

The specific Hoka shoes are also designed for flat-foot people to offer their feet with proper arch support. Hoka shoes are made with EVA foam rubber, R Mat, and R Bound materials. All these materials serve the same purpose: they are the lightweight and breathable fabric that allows air circulation and protects the runner from sweat and odor. The best Hoka shoes with their features are listed below.

hoka shoes

Which Hoka Shoe Is Best For Me

1. Hoka Clifton 7 – Men Running Sneakers

Hoka Clifton was released in 2014. It has changed the fortune of the Hoka brand. With its release, many runners and trainers were impressed with its sleek design and comfortable soles. Hoka Clifton 7 is known as the best training shoe. Its lightweight and natural cushioning will give you a better experience on the ground. You can use it for daily training and the long run as well.

Hoka Clifton 7 - Men Running Sneakers

It is made with EVA foam material that is flexible and more durable. Its meta rocker sole gives you a smooth and supportive ride. Hoka Clifton 7 has a soft and sleek design that provides you with incredible cushioning from heel to toe. Its shock absorption technology keeps your feet from external shock and protects your feet during training practices. The upper Mesh of Hoka Clifton 7 makes it breathable and lightweight.

The lightweight gusset locks and secures your feet nicely in the midsole and gives you a snug fit. Hoka Clifton men’s shoe weighs about 8.7oz, and the female shoe weighs approximately 7.1 oz in terms of weight. Its stylish look makes it better suited for your daily working routine, from training to long runs. It ensures comfort, natural cushioning, and support to your feet and knees all day.

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  • Lightweight
  • Extra cushioning
  • Meta rocker sole


  • Thick Mesh upper

It is incredible to see a shoe that provides you extra natural cushioning to your feet yet light in weight. Its breathable material keeps your feet dry from moisture. The Hoka Clifton 7 is the best shoe for daily training and long runs. Its new feature Achilles Collar gives you the freedom to wear and remove the shoe without any hassle. It also provides support and ensures the durability of the shoe. It has a roomy toe box that gives your shoe a snug fit, making it a comfortable shoe for all types of training activities.

2. Hoka Bondi 7 – Best Hoka Running Shoes

If you are searching for the best running shoe that provides you support and stability during your run, Hoka Bondi 7 is a good option for you. It is a shoe that can be used for long-distance traveling. Its maximum cushion and soft material will give you a comfortable and efficient running experience. It provides you running on the cloud experience because of its smooth and breathable foam inside the shoe.

 Hoka Bondi 7 - Best Hoka Running Shoes

Its upper is made with Mesh material that ensures breathability and comfort to a runner. The breathable fabric helps to wick the moisture away, making the runner’s feet dry and odor-free for a long time. The newly introduced memory collar foam in Hoka Bondi 7 provides your ankle fit and comfortable feel. The padded memory foam collar also gives you a soft and responsive ride. The midsole is made with EVA foam that makes this shoe breathable and flexible.

The lightweight shoe keeps your feet and knees from discomfort. It provides you with 360 degrees of comfort, hence protects your joints from the impact of jogging and walking excessively. The meta rocker sole of the Hoka Bondi 7 gives you a perfect stride and smooth transition during your run. In terms of weight, it is a lightweight shoe with an ideal stack height of 33/29 mm for men’s shoes and 31/27 for a woman’s shoe.

hoka big im


  • Lightweight
  • Memory collar foam
  • Upper mesh fabric


  • Not suitable for narrow feet

Hoka Bondi 7 is the cushiest and comfortable running shoe that gives you a running on cloud experience. It is also the best option for those who are new to running and jogging. Its pillow-soft padding secures your feet and gives your feet a fit and smooth feel. The soft and thick material shoe gives you maximum cushioning and makes it a better option for overaged people. Its full-length EVA foam material makes the shoe lightweight and durable. The extra cushioning of Hoka Bondi 7 secures your heels from external shock, making them must-have running shoes.

3. Hoka One One Gaviota – Best Hoka Shoes

Hoka One One is famous for its lightweight and extra cushioning feature. It started in 2009, and after so many variations, Hoka One One released Gaviota 7, which is an all-rounder and best for those who walk or move around all day. The most important thing is that it is specially designed for flat-footed people or those having low arches. It provides proper arch support and enhances stability.

 Hoka One One Gaviota - Best Hoka Shoes

It also helps in relieving your foot pain and fatigue and protects your feet from excessive rotation. Like the other Hoka shoes, Gaviota 2 also provides you with advanced cushioning and stability. The upper mesh technology of this shoe makes it lightweight and breathable, so you can move around all day without being disturbed by sweat and odor. Its moisture wick feature makes your feet dry and smooth.

Its midsole has the Meta-Rocker foam that offers you a smooth stride and efficient walk. The padded foam gives you stability and cushioning from heel to toe. It has a J Frame that supports and controls the side-to-side movement of your foot, making it a snug fit for the user. It starts from the forefoot and ends before the wrapping of the heel. The dual-density foam in these shoes protects your feet from over-pronation and supination.

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  • Dual-density midsole
  • J Frame
  • Meta rocker foam


  • Uncomfortable High sole

The advanced and improved upper mesh design of Hoka One One Gaviota protects your feet from overheating during a run or a long walk. This shoe is recommended for flat feet runners who have low or no arches in their feet. It gives additional arch support so they can run without being afraid of pain and fatigue. It also helps the flat foot people from over-pronation and supination. Its high-density dual foam helps your feet from side to side movement and unnecessary rotation of your ankle.

4. Hoka Speedgoat 4 – Hoka Trail Running Shoes

Hoka Speedgoat 4 is designed for trail running. It provides maximum cushioning and traction for the long haul. This shoe covers three significant features: comfort, traction, and stability, making it the best shoe for running on trails. The shoe’s midsole is made with EVA foam that provides you firm cushioning that absorbs rough terrains. It offers you stability and traction to run on rough rocky areas without being distracted by rock or mud.

Hoka Speedgoat 4 - Hoka Trail Running Shoes

The Vibram Mega grip outsole is made with sticky rubber that gives you a firm grip on muddy and rocky places. The lugs on the side of the shoe ensure a solid hold on loose terrains and slippery areas to protect you from slipping and falling. The toe bumper on the shoe protects your toe from injury and minimizes the frequency of kicking rocks. The shoe is made with Upper Mesh breathable fabric that protects your feet from overheating, and you can use the crease protectors to prevent crease formation.

In terms of stability, this shoe provides you with a firm grip and secures your feet from slipping inside. It gives your feet proper fit and support on rough terrains and grassy or muddy places. A very comfortable shoe and available in all sizes with its water-resistant feature makes it the best trail running shoe. It does not absorb water quickly when you move on rainy trails or wet terrains.

mw speedgoat 4


  • Megagrip outsole
  • Wider forefoot
  • Toe bumper


  • Heavier in weight

Hoka speed goat 4 is your go-to product if you want a shoe that gives you a secure fit, comfortable ride, and traction during your trail runs. It is made with breathable fabric, and the 3D overlays secure your midfoot. The lacing system on the shoe ensures a secure fit and gives a snug feeling. It cradles around the feet of a runner hence providing maximum stability. Hoka speed goat 4 offers you an increased natural cushion to your feet, and its Vibram mega grip outsole provides you with a secure and firm grip on wet and muddy areas. Check out these waterproof shoes for playing tennis, and jump rope if you are into athletics.

5. Hoka One One Hupana – HOKA Women’s Shoes

The Hoka One One Hupana is a casual shoe that gives you comfort and elegance at the same time. You can wear it daily for your work and also for post-work jog. This stylish-looking sneaker is made with RMAT material. Its lightweight upper open-knit offers breathability and elegance that you do not experience in a running shoe. The midsole and outsole are made with blended EVA rubber foam known as RMAT. The use of RMAT material offers durability, a more responsive grip, and spring back for a great walking experience.

HOKA ONE ONE Womens Hupana Running Sneaker

The seamless upper construction offers comfort and durability. According to one runner, after running for 50 miles and more, he has not seen any sign of wear and tear. This shoe is more suitable for narrow feet people as it ensures a comfortable fit. This shoe offers a sock-like fit and hugs your midfoot area, so you walk comfortably and avoid side-to-side movement of your feet. This shoe has versatility and a comfortable, graceful look that you can easily carry for your training routine as well as for your office work.

Hoka One One Hupana is a budget-friendly shoe you can use for travel, work all day, and running purposes. The Hoka Hupana is not the same as other running shoes, but it gives you an extraordinary running experience. This shoe is available in mesh fabric as well as wool material. So you can opt for your favorite material. Its versatility in design and elegance makes it easy for you to match it with your wardrobe. It is available in neutral colors that can complement your overall look.


  • Stylish design
  • RMAT material sole
  • Responsive grip


  • Narrow fit

Hoka Hupana is made with RMAT material to ensure comfort, firm grip, and stability. Hoka shoes are known for providing excellent cushioning. Hupana also offers you a stylish design and natural cushioning to your feet. Its lightweight, breathable upper makes your feet dry all day long and protects your feet from overheating. It ensures a snug fit and avoids unnecessary foot movement inside the shoe. Hoka One One Hupana is a must-have casual shoe that is inexpensive as well as durable.


Finding a perfect shoe with outstanding features and elegant design is a difficult task. The brands that offer one quality but lack the other component. Hoka Shoe brand covers all the features in one shoe and has a massive variety of shoes for men and women. Which Hoka shoe is best for you depends upon the surface and usage of the shoe. Here are three recommendations for Hoka One One shoes.

  • Hoka Clifton 7 for its Eva rubber foam, breathable mesh upper, and Meta-Rocker sole.
  • Hoka SpeedGoat 4 for its Megagrip outsole, Toe bumper, and wide forefoot.
  • Hoka One Gaviota for its J Frame design, dual-density midsole, and Meta rocker foam.

Hoka shoes have made its name on the list of leading brands that offer the best running shoes. With every revision, they offer the best feature in their shoes. So, here is a detailed review of the Hoka One One shoes, which will help you choose the best-suited shoe for your day-to-day life activities.

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