Best Walking Shoes for Flat Feet and Overpronation

Do you have flat feet or overpronation and looking for comfortable shoes which would help you while walking and will give you a swift and pain-free motion? So, my friend, you have come to the right place, because in this article I will help you find the most comfortable and best walking shoes for flat feet and overpronation. There is no doubt that walking is good for your health, but it becomes extremely painful and causes fatigue and cramps in your lower legs, calf muscle, and lower back.

If you have flat feet, try avoiding shoes with pointed or narrow ends. Go for a shoe that will provide you better arch support and is wide so that your toes can rest easily in it. You should also keep in mind heel support, because the more firm is the heel support, the better it will provide grip to your body and help you move while protecting your tendons and calf muscles.

Overpronation can cause damage to your tendons and muscles, especially the tendons that connect your heel to the bone. Wearing heels is also not recommended as it will put the weight of your body on the front half of the foot causing extreme pain on the lower end which moves from the lower legs up to the back. People with flat feet usually suffer from overpronation so it’s better to wear shoes that are best for you and will keep you comfortable while walking or doing daily chores.

Best Walking Shoes for Flat Feet and Overpronation

1. OLUKAI Men’s ‘Inana

These new OLUKAI Men’s Inana shoes are very comfortable, lightweight shoes which you can use easily. They are very durable and very easy to use. You will certainly love the feature of the drop-in heel as it provides maximum grip to the heel and helps it to be fixed properly without any kind of slippage.

Let’s talk about its composition now, it is made up of highly breathable fabric and has a rubber sole. It has a custom-cut foam back and is very streamlined with no-sew welded TPU overlays. EVA midsole is present with drainage ports which helps while being in any kind of environment.

It has an exceptional wet grip rubber outsole which provides an astonishing grip on wet surfaces and will leave you amazed. It is available in different sizes and colors as you have the choice to opt according to your own desire.

It has open mesh which has classic foam padding which provides ultimate support and comfort. It provides arch stability. It is orthotic friendly with removable insoles which are adjusted to your arch. This is the best shoe for flat feet and plantar fasciitis. With its easy slip-on condition and bungee laces, it is super convenient to wear.

Pros

  • Drop-in heel
  • Lightly padded
  • Sporty design

Cons

  • Not as wide

It is an excellent pair of shoes that you can wear with any kind of dress and is multifunctional as well. It has a beautiful sporty design and has great quality for the price. With a collapsible heel and removable insole, it provides arch support and stability. It is for daily use and the best walking shoe for flat feet and overpronation.

2. Skechers Women’s, Gowalk Arch Fit

These Skechers Women’s Gowalk Arch Fit sneakers will add comfort, flexibility, and arch support to your stride. These are lightweight, cushioned, and will aid your flat feet and pronation issues. It has breathable fabric lining which will provide proper airflow through the shoe maintaining the dry environment and keeping the shoe moisture-free. With synthetic sole and stretch fit fiber upper, it provides a stylish yet comfortable look.

Tying up is done through traditional lace style. It has removable ortholite foam technology and insole layers which provides a long-term cushioning effect and helps in moisture management. Due to the high level of breathability, it also has antimicrobial activity, prevents bad odor, and is washable. It also has ULTRA GO cushioning with Air Cooled Goga Max technology insoles known for ultra flight response and ultra-lightweight.

This shoe also has high rebound Comfort pillar technology which is present underneath your feet and it will help your arch and support every single step you will take. Arch fit insole system helps in managing your posture and will provide you stability and will eliminate any kind of discomfort you will be facing due to overpronation or flat foot.

Pros

  • Ortholite foam technology
  • Ultra-cushioning technology
  • Comfort Pillar technology

Cons

  • Few colors to choose

If you are battling flat feet or any other feet condition, these shoes will provide you the ultimate support. These are so reliable and not harsh on your arches. It will provide you a perfect fit and its stylish design will attract you to this comfortable pair of shoes itself. If you are looking for a comfortable shoe for your flat feet or overpronation, this is the best shoe that you can get.

3. Brooks Men’s Beast 18

As the name indicates, this shoe is a beast and is able to endure any harsh conditions and ensures that you are given maximum support and enhanced cushioning effect. It feels so soft under the feet and provides you maximum stability. It is one of the leading products due to its features and functions.

It fits perfectly in every size due to its newly changed and enhanced upper portion which is created without seams and the midsole in Super DNA. Its midsole is made up of BioMoGo DNA which provides extra soft cushioning which helps in pain removal and helps in balanced movement.

Progressive Diagonal Rollbar (PDRB) in this shoe helps the body move into its natural movement pattern in a controlled manner. It has perforated mesh which provides more breathability and maintains the moisture in the shoe which will give you long-lasting freshness and keeps them odor-free and dry.

Pros

  • Comfort with better arch support
  • Great quality
  • Improved version

Cons

  • Not durable
  • Squeaky

This shoe offers excessive flexibility through Omega Flex Groove and also gives soft heel-toe transitions. Crash pads also give extra padding and cushioning effect to the feet and padding helps in giving support to the arch. Moreover, if you’re looking for running shoes that support wide feet, this shoe is the best you can get as you are offered maximum toe support in this shoe.

4. Brooks Women’s Adrenaline GTS 19

If you have flat feet and are interested in long walks, this shoe is worth every penny and is very supportive. It is a great casual shoe that can go with any kind of dress. This shoe is specifically designed for overpronation and flat feet control and gives you better posture stability and control.

This shoe has removable insoles so that you can insert any orthotic devices of your choice, my favorite being the Powerstep Original Full-Length Orthotic Shoe Insoles. Adrenaline GTS 19 is very supportive and light. It is made up of BioMoGo DNA and DNA LOFT which give you maximum cushioning and protect your feet. Its new guide rail support system provides protection to most injury-prone areas of the wearer and gives foot support to people with all arches.

Well-cushioned running shoes are perfect to prevent knee pains and other kinds of discomfort. Similarly, with the enhanced cushioning technologies built into this shoe, you will get the right amount of softness and a much lighter feeling. Innovation has hit this shoe right, its engineered mesh and 3D fit print give you a more stylish appearance while keeping you relaxed and pain-free.

Pros

  • BioMoGo DNA technology
  • DNA loft cushioning
  • 3D fit print

Cons

  • Run small in size
  • Not highly durable

It is an exceptional brooks walker which will provide you ideal foot support and an enhanced cushioned feel. It is a shoe of the modern era due to its innovative design and 3D fit print, it feels incredibly light while wearing and doing work or even for walking that is required on your daily basis routine.

5. Vionic Women’s Vasher Aris Leisure Sneakers

This incredible shoe is designed with keeping flat feet and overpronation issues of females in mind. These are newly introduced classic sneakers that surely will be eye-catching at the first glance and they are super comfy and modest in their appearance. Most women desire to wear a heel that is in their comfort zone, this is the best option for them.

Its outsole is made up of rubber while its inner footbed is removable and textile-covered and made up of EVA foam. These shoes are also claimed to be the most supportive shoe by the company as they have VIO motion support. This zone includes 3 comfort zone levels which ultimately provide you better support and while helping in the maintenance of posture stability.

Although these shoes are a bit chunky with a split-sole design which further has a lace-up design. You will instantly start feeling betterment and a decrease in your leg pain and feet after wearing this shoe which provides the best possible arch support. It has a 2.2” heel height as well which will increase your likeness to this shoe to a whole another level.

Pros

  • Split sole design
  • VIO motion support
  • Highly durable
  • Super comfy
  • Reliable and resilient

Cons

  • Sizing issues
  • bulky

Due to its amazing features, cushiony bottoms, and ultimate arch support, you will feel surprised. Vionic shoes are best known for their innovation of style, biomechanics, and science all working together, hence you will surely and definitely enjoy your purchase.

6. Vionic Women’s Magnolia Serenity Strappy Mary Jane Flats

If you have sensitive feet with bunions, tendon pain, or muscle spasms due to flat feet or overpronation you will be obsessed with these Mary Jane flats as these are the best of the kind and astonishingly supportive. This shoe received a Seal of Acceptance from the American Podiatric Medical Association (APMA) because of its support, stability, and arch contouring capabilities which reduces pain and fatigue.

The sole is made up of Ethylene-vinyl acetate, the upper part of the shoe is made up of Novelty leather and has an EVA footbed which is covered in removable jersey. These shoes have stretchy straps which fit according to your size or the width of the shoe. Heels are 1.25 inches high, it fits your feet in a cool and comfortable space that no one can resist them to buy this pair of shoes.

Just like every iconic shoe, this shoe also has VIO MOTION SUPPORT so that you can walk and move freely in full comfort while being in a supportive shoe. It is designed in such a way that it will get a good grip of your all-natural foot curves and will provide you immense support. It can be used with casual wear or other dresses as well.

Pros

  • excellent support
  • traction even on wet streets
  • VIO MOTION SUPPORT

Cons

  • Sizing issues

If you want to move around in a modest way while staying in your comfort zone, these Vionic Mary Jane Flats are classic for you. They offer wide space at the front so that your feet remain safe and your toes will remain at their point without hitting each other. It also has cushioned beds that will support you from fatigue, pain, and soreness that will occur.

7. ASICS Women’s GT-2000 6 Trail Running Shoes

Looking for an iconic shoe that provides you amazing motion on both on and off-road, ASICS Women’s GT-2000 6 trail shoe is one that has all these features. This shoe can be used for long-distance walking purposes. It is made up of synthetic mesh and rubber sole which keeps the shoe breathable.

It has incredible Flytefoam midsole technology which gives exceptional responsiveness and bounce-back properties. Organic super fiber helps in reducing packing outer which usually happens due to low density and soft foams. It has an AHAR outsole which means it has high abrasion rubber placed in critical areas on the outsole which increases the durability of the shoe.

Its Rearfoot and Forefoot GEL Technology Cushioning System helps in shock maintenance very well during toe-off phases and helps you move in multiple planes without restricting your motion. It also helps movements through transitions as well, like in different landscapes. Due to its Guidance Trusstic System Technology, it provides mid-foot structural integrity and helps in keeping the foot at the right location while maintaining the grip of the heel.

Pros

  • Flytefoam midsole technology
  • Rearfoot and forefoot cushioning technology
  • Guidance line midsole technology
  • Trusstic system technology
  • Exceptional responsiveness

Cons

  • Hard bottom
  • Less durable than expected

If you are looking for shoes with amazing innovative features this shoe can also be helpful in providing you great arch support while maintaining your balance. Through Guidance Line Midsole Technology, it provides increased gait efficiency and moderates flatfeet and overpronation problems.

8. Saucony Men’s Grid Omni Walker Running Shoe

Saucony men’s Grid Omni Walker is a high-quality and budget-friendly walker which provides the best support to overpronation and flat feet while giving transitional movements. It is made up of pure leather and synthetic products which are eye-catching as well. It has a rubber sole and an insole that has a midfoot bridge design which provides increased arch support and will make you feel comfy.

The Shaft measures of this shoe are low-top from the arch, the biomechanical fit is obtained through a newly engineered asymmetrical sole. It is an excellent choice of shoe specifically for overpronation. Walk Trac’s patented outsole design helps in giving you a smooth transition on either walking on roads, smooth surfaces, or grounds. It gives a strong grip to the heel. These are highly durable and stable shoes you will ever come across.

This walker shoe has a Compression-molded EVA midsole which has a higher durometer that decreases the rate of any further overpronation and maintains the balance. This shoe’s midfoot bridge and insole is designed in such a way that it will provide you a comfortable arch and flat foot support from the first use and will decreases the feet and leg pain. SRC crash pads in the heel area of the Omni walker will provide you additional comfort and will give shock absorption while walking.

Pros

  • Biomechanical fit
  • EVA midsole
  • SRC crash pads
  • High shock absorbance
  • Walk Trac patented outsole

Cons

  • A bit tight at toe position
  • Not breathable

These Omni walkers are excellent shoes that are highly stable, durable, and very flexible as they are made up of leather. But these shoes are not breathable hence are not a good option for summer weather as the moisture will remain trapped inside giving odor. Apart from this con, rest everything about this shoe is the best you can get for this price in the market.

Frequently Asked Questions

What’s the best walking shoe for flat feet?

OLUKAI Men’s Inana, Skechers Women’s, Gowalk Arch Fit, and Brooks Men’s Beast 18 are the best walking shoes for flat feet. These provide astonishing grip to the heel and their superb supporting and cushioning technologies make them easy to wear for walking and doing other chores. These are certainly the best you can get which will help in moving freely while not worrying about foot pain or tendon damages.

What shoes do podiatrists recommend for flat feet?

A podiatrist tells us that he usually recommends Hoka trail running shoes for walking too, because of their enhanced cushioning technology, rocker soles quality, and a new innovative design that lets the foot sit deeper in the midsole comfortably and helps to provide better stability. Another most recommended shoe is the Brooks Addiction Walker. It also supports low arches and promotes stability while giving ease in moving around.

Do I need Overpronation shoes for walking?

Overpronation is a specific and painful foot condition in which the arches of the feet roll inward too much when you’re walking or standing. People who overpronate or underpronate can suffer from cruciating pains in feet and legs due to damaged tendons and painful calf muscles and are more prone to injuries. That is why it is very important for those specific people to wear the right shoes, if you have either of these foot conditions and are suffering from foot pain, you can certainly go for these overpronation shoes.

Are flat shoes good for walking?

Shoes with a flat sole often do not have any arch support and they also lack proper cushioning. If you wear these shoes for long periods of time, it can easily cause arch pain, calf muscle pain, plantar fasciitis, heel pain, and fatigue with various other foot conditions that are very painful. Similarly wearing high heels has its own consequences and is not good for your feet as well.

Does Skechers Go Walk have arch support?

The Sketchers Go Walk provides you great arch support, it accommodates a thin orthotic insert that provides softness and a strong grip to your low arch. It has Ortholite foam technology, Ultra-cushioning technology, and comfort Pillar technology which provides great support to your feet. There isn’t very much inbuilt support but it is helpful through the insert.

Conclusion

If you have flat feet and overpronation and are looking for the best comfortable walking shoes on the internet, I am glad that you came across this article to know about the amazing walking shoes you can get online. Since I reviewed all of these shoes in detail, my top three recommendations are,

  • OLUKAI Men’s ‘Inana for light padded, sporty design and drop-in heel feature.
  • Skechers Women’s, Gowalk Arch Fit for Ortholite foam technology, Ultra-cushioning technology, and Comfort Pillar technology.
  • Brooks Men’s Beast 18 for providing comfort with better arch support, long-lasting freshness, great quality, and is an improved version.

This was a detailed review of my favorite shoes for flat feet and overpronation. This article will help you in selecting the best shoe that you want for yourself. Enjoy your shopping!

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