Have you ever wondered what life would be like if you didn’t continuously have to worry about your feet rolling around in your shoes all day long? It would be a terrific feeling if you could finally get rid of supination. Achieving this task is no longer impossible as I have a simple magic remedy for you. Yes, I’m talking about shoe insoles. Shoe insoles are the fastest most efficient way to avoid and heal supination.
Now the hot question is: What type of insoles must you buy? To make things much easier and simplified for you, I tested a few insoles and chose the top three best insoles that helped me with supination tremendously. But before we dive into the details, let me briefly describe the term supination, just in case you have heard the word from your doctor but are not sure what it means.
Supination or underpronation are two terms used to describe a situation where more of your body weight falls on the outer sides of your feet. In simple words, when you walk, the balls of your feet tend to bend slightly inward causing more stress on the outer portion of your feet. Prolonged supination leads to persistent back and hip pain as well as many other problems.
Best Shoe Insoles For Supination
1. Medial & Lateral Heel Wedge Silicone Insoles
Medical and Lateral Heel Wedge Silicon Insoles are literal life changers. These are one of the best pairs of insoles that you will ever come across. They are gel adhesive insoles perfectly suitable for high arch and low arch. They are available for both men and women.
These insoles are made up of soft eco-friendly gel. They have a sticky peel-off back. The best thing about these sticky insoles is that they can be cleaned and reused. A great skin-friendly adhesive is used in these insoles, which not only provides great support but also lasts longer.
These transparent insoles can be worn even with heels along with every other kind of shoe. They are most suitable for everyday use. They help provide greater support and efficiency. Moreover, they are very easy to use and extremely comfortable. They also help correct body posture by aligning the heels, ankles, and knees. Thus preventing any possible joint injuries.
- Great adhesive
- Easy to use
- Very comfortable
- Easy to carry
- It May feel too thick
- Positioning problem
So, if you are looking for highly effective yet convenient to use insoles for supination, then Medical and Lateral Heel Wedge Silicon Insoles are a must-buy for you. Because I believe that these are some of the best and most innovative inserts presently sold in the market.
2. Dr. Foot’s Supination & Over-Pronation Corrective Shoe Inserts
The second best insoles insert after Medical and Lateral Heel Wedge Silicon Insoles are Dr. Foot’s Supination & Over-Pronation Corrective Shoe Inserts. These leather insoles are very easy to use and can fit inside nearly any shoe without requiring any sort of trimming.
They have a high-quality foam inside them and an anti-slip top layer that holds your feet in place all day long. Furthermore, the foam inside has sweat absorbing qualities, so no more slippery sweaty feet to make you feel uncomfortable and no more odor as well. They are suitable for both men and women.
The manufacturers use the best quality adhesive. Hence, they stick to the shoes like glue and don’t move around at all. Also, they can easily be removed as well without damaging the inside of your shoes.
- Easy to use
- May feel uncomfortable at first
- Awkward fit
- Too firm
I recommend these insoles to people who have allergies to gel inserts or are unable to use gel inserts due to any reason. These serve as the best alternative to them. Though initially, you may feel like you are walking with pebbles in your shoes, and your heel will feel sour. But after regular use, the moisture of your feet will soften the fabric. Thus making these insoles more comfortable to wear.
3. Medial & Lateral Heel Wedge Silicone Insoles
Medial & Lateral Heel Wedge Silicone Insoles are yet another set of the most wonderful inserts that you will ever come across. They are made up of silicon material, which is a soft gel material, easy to use and washable. These insoles are perfect for Low arch.
The Silicon Wedge insoles serve a dual purpose by correcting both supination and overpronation. If you are suffering from overpronation, then other than looking for some of the best shoes for overpronation it best you opt for these insoles wearing them medially. On the other hand, if you are suffering at the hands of supination then the correct way to wear them is lateral.
These are the best for the everyday wear. They can fit inside any shoe and are transparent. Moreover, they also have anti-slip qualities, which means that your feet will stay in place all day long. In this way, these insoles reduce the risk of supination. Not only that, but they also cure supination as well by aligning the feet with the ankles and knee as you walk.
- Very comfortable
- Skin-friendly material
- Easy to use
- Anti-slip qualities
- Lack of instructions
So, if you are looking for shoe inserts that are budget-friendly and are effective in healing and preventing supination then this is the one for you. But before you use them, be careful to clean your shoes properly because the adhesive works well on clean surfaces. Moreover, take your time to adjust them in the shoes. Hasty work will result in misfit and discomfort.
what kind of shoe inserts for heel supination?
Supination is more common in people with a high arch because a high arch makes the foot movement less flexible and rigid, restricting efficient movement. As a result, the body weight tends to shift on the outer part of the foot, thereby resulting in supination.
So, the best kind of shoe insert for heel supination is the one that offers more arch support and has a deep heel cup. Such insoles will balance the weight of your body evenly on your foot, thus reducing the risk of supination.
Do ankles turn inwards when walking in supination heel inserts?
No, ankles don’t turn inwards when walking in supination heel inserts. On the contrary, supination inserts are designed to prevent the ankles from turning inwards. Ankles turn when the weight of your body is not properly distributed along your feet.
The misbalance of the weight on the feet results in your feet bending slightly inwards. As your feet bend inwards, the whole weight of the body shifts to the ankles. This causes the turning of the ankles. The supination inserts prevent such happenings by providing extra support to the arch of the feet as well as heels. So that the balance of the body is maintained.
how long for inserts to help with supination?
Answering this question is the same as answering how long it takes to develop a taste for sushi. It is difficult to answer each of these questions because everybody it is difficult to answer each of these questions because everybody is different and shows different reactions and effects to different things.
It depends on your condition. Some may take only two weeks to get used to insoles only, and some may require three to four weeks or even longer than that. The real effects of insoles on supination start showing within a month at maximum. Some may feel a difference within a week.
how to make your own supination insoles?
The easiest and cheapest way to make your supination insoles is by using an old yoga mat. First, place your foot on the yoga mat and trace the sides with a blunt pencil. In this way, you will get the perfect size of your foot.
Next, cut out the shape with scissors. Repeat the process for the other foot. Voila!! You got the perfect DIY insoles for supination. But remember DIY insoles need to be replaced more often than their counterparts.
how long do supination inserts last?
It depends upon the type of brand and the quality of inserts you are using. If you purchase good-quality branded inserts, they will last you longer than cheaper alternatives. But in any case, you can not use the same insoles for a lifetime.
If you want good results, then you must replace your insoles every six months or at the first signs of wear and tear. Because if you keep using old worn-out inserts then they will not be as effective at all.
As you now know that there are many inserts available in the market these days but choosing which one is the most suitable for you is the most difficult job. It all depends upon you and what makes you comfortable. But if you ask me then I would suggest that you must purchase Medial & Lateral Heel Wedge Silicone Insoles. They give the best value for money and remain true to your expectations. Buy them now and thank me later.