5 Best Insoles for Flat Feet Running (2022) Review

Are you worried about purchasing the best insoles for your flat feet? Flat-footed people usually are concerned about their less involvement in sports. They are scared of external injuries, muscle spasms, overpronation. There are so many brands that provide you with insoles. But you don’t know which one is best for you. Your search for insoles for flat feet ends here. In this review, you will see tried and tested insole products for your flat feet best for running purposes.

A flat foot is a condition where a person has a low arch or no arch at all. Most probably, a person has fallen arches touching the ground. When a person stands or walks, he/she can experience a gap in the lower part of the foot. In flat-footed people, heel pain, fatigue, muscle pull, and swelling are common issues. People can experience flat foot conditions either by birth or an arch may fall with some injury. It is more common in athletes.

Depending upon the arch of your feet, you can decide the best insoles for your flat feet. Runners worried about which insole is best for their feet must first identify the condition of their flat feet. If the feet are rigid, then low arched insoles for flat feet are recommended. If it is flexible flat feet, then a medium-height arch support insole is best for you.


5 Best Insoles For Flat Feet Running

1. Superfeet Women’s Run Comfort Insoles – Best Inserts For Flat Feet

Superfeet women’s Run comfort insoles are specially made for women’s feet with Aerospring dual control foam. It gives proper shape and comfort to the runner’s feet. In terms of reliability, it is durable for up to one year (12months), depending upon the miles you run a day. It gives form to the flat feet of athletes. For providing cushioning to heels, a deep heel cup works as a shock absorber. It helps to align the foot with the ankle and heels and hence gives stability and balance.

Superfeet Womens Run Comfort Insoles

These insoles are designed specifically for women. Slim heel and arch length are introduced to add comfort and support to flat feet while running, walking, and standing. It helps to protect the feet from overpronation. Heel impact technology of Superfeet Women’s run comfort insoles allows when the foot strikes the ground. It gives firmness and strength to the foot while running. It keeps you sole firm while you run or walk on the floor.

It is made with Carbon Fiber Stabilizer Cap, also known as EVOlyte. It gives natural cushioning, stability, and strength to the runner. The lightweight material helps to protect the foot from compressing and squeezing. Usually, when a runner runs for hours, the odor of the shoes can be unbearable. SuperFeet women’s run comfort insoles have moisture wick. It controls the smell and keeps your feet dry.

big im super feet


  • Aerospring dual comfort foam
  • Deep heel cup
  • Carbon fibre stabiliser cap


  • No arch support

Superfeet women’s run comfort insoles are best suited for female runners. They are uniquely designed for a female foot. Heel impact technology, Aerospring rebound comfort foam make this insole firmly fit your shoes. It helps in providing natural cushioning and works as a shock absorber. So if you are looking for something thin-shaped heel and arch insoles, comfortable and odor control, moisture wick product, then Superfeet Women’s Run Comfort insoles are best suited for you. Also, you can protect your shoes from creases with these best crease protectors.

2. Wernies Running Shoe Inserts – Arch Support For Flats

Wernies running shoe inserts are designed for all types of feet, which give natural support and cushioning. You can insert it in sneakers, boots, and casual shoes. It is made with a deep heel cup which provides support and puts less pressure on your heels. It is a better option for orthotics as it is made with an EVA foam base. It gives a foam or rubber, which provides a firm grip and strength to the flat feet.

Wernies Running Shoe Inserts - Arch Support For Flats

It is made with anti-slip material and gives a snug feeling to the flat feet runners, which prevents slipping of feet due to sweat and provides stability, firmness, and toughness to the feet. Wernies running shoe insoles are suitable for flat feet runners having low or medium arches. It gives arch support and prevents the foot from supination. It is best suited for running, walking, hiking, and climbing, etc.

The running coach recommends Wernies running shoe inserts. It gives immense support and strength to your flat feet while running. It is also a good product for those who stand all day or work in a place where they have to move often. Moisture control technology of these insoles gives long-lasting dryness. It prevents your feet from odor hence keeping you more confident.



  • EVA foam base
  • Deep heel cup
  • Anti-slip layer


  • Heavy

A flat foot is a natural condition in which your feet have low or no arch at all. For providing arch support to your flat feet, wernies running shoe inserts are your go-to product. It is made with rubber or foam that gives shape and stability to your feet. The anti-slip layer acts as a shock absorber and prevents you from slipping and falling.

3. Spenco Polysorb Arch Support Shoe Insoles – Best Arch Support For Flat Feet

Spenco Polysorb Cross Trainer athletic cushioning arch support shoe insoles are made with Nylon fabric. A Nylon is a lightweight material that is heat and water absorbent. These insoles are made with a stretchable fabric that can easily fit in the shoe. Silpure microbial fabric is used to stop bacterial growth and prevent runners from blisters and cuts. It also plays an essential part in odor control.

Spenco Polysorb Arch Support Shoe Insoles - Best Arch Support For Flat Feet

Spencer heel plug is introduced in these insoles for flat-foot runners to prevent heels from shock or injury. It provides support and stability to athletes while running. A 5/32 inch layer is used known as Spencore that acts as a shock absorber and provides natural cushioning. As made with Nylon fabric, these insoles are machine washable and can be long-lasting.

Athletes, runners, and sportspeople can use these stretchable insoles as they work for hours and can experience heat and sweat on their feet. For flat feet runners, these insoles work wonders. Its Polysorb polyurethane foam gives stability, balance, and strength to the arch. You can also use this product if you are a flat-footed person and want something that gives shape and provides a tight angle to your foot. Also, you can check out the best eco0friendly and vegan shoes for men, we have reviewed for you.

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  • Tough
  • Nylon material
  • Spencore layer


  • Wear out quickly

Spenco Polysorb Cross Trainer Athletic cushioning Arch support insole are the insoles you are looking for if you are looking for stretchable heat-resistant insoles. These insoles are made with Polysorb polyurethane foam that will support your heel and arch. A deep heel cup gives natural cushioning and keeps your heels from external shock. They are best suited for athletes and sportspeople.

4. Thin Arch Support Insoles for Men and Women – Best Orthotic For Flat Feet

If you are a low arch flat-footed individual and need something for your feet, then high arch support insoles for men and women are best suited for you. They are uniquely designed for both males and females. It comes with high arch support. Its natural arch support makes it more comfortable for all types of flat-footed people. As the name indicates, these insoles are thin in shape.

Thin Arch Support Insoles for Men and Women - Best Orthotic For Flat Feet

The shape of thin arch support insoles makes it lightweight and easy to carry in your shoes during running and walking. Thermoplastic Elastomers (TPE) material is used to make this insole. It is a mixture of rubber and plastic, having properties of both rubber and plastic material. Thin Arch Support insoles give semi-rigid arch support to lower and medium arches of flat-fitted runners for strength and stability.

Anti-microbial fabric is introduced to avoid odor and sweating. It has a heat-resistant capacity that protects your feet from heat and makes them frictionless and comfortable. You can wear this insole on the top of insoles already in your shoes. It has the non-slip ability that makes it non-slippery and comfortable for flat-footed runners during running. It comes in 3 / 4 length and has a moderate cushioning that controls the external force impact and protects your feet from shock and injuries.

big im power step


  • TPE
  • Thin Arch Support
  • Antimicrobial functioning


  • Moderate cushioning

Are you in search of insoles that provide high arch support to your flat feet? Thin support insoles for men and women are the option you should opt for. TPE material and anti-microbial fabric make it unique and reliable. It helps the flat feet runners in providing support and balance. Ultra-thin arch support pads help prevent the low arch flat feet runners from external injuries and act as natural shock absorbers.

5. Sof Sole Men’s Airr Orthotic Support Full-Length Insole – Insoles For Low Arches

Sof Sole Men's Airr Orthotic Support Full-Length Insole - Insoles For Low Arches

Flat feet runners with low arch can count on Sof Sole Men’s Airr Orthotic Support Full-Length Insole. This product is made with Nylon fabric. Nylon is a lightweight and stretchable material that allows these insoles to become fit in your shoes. With constant use, it will help to give your feet a posture and promotes foot alignment. These insoles are best for athletes, runners, and people who perform intense activities like playing tennis or parkour, throughout the day.

Sydex air bubbles are used in the heel and arch area for natural cushioning and preventing your feet from external shock. As an athlete, your feet stay in contact with the ground all day. That is why it is crucial to have insoles like Sof sole men air orthotic support full length for natural stability and strength. Its Cool max layer prevents bacterial growth and works as a moisture wick. It keeps odor away from your feet, making them dry and relaxed for a long time.

It is available in four sizes, unlike other brands. It fits in all shoes depending on your shoe size, making it wearable most of the time. It provides you with Gel cushioning that works as a shock absorber. It has a polyurethane sole that makes it a perfect insole for flat-footed sportspeople.


  • Gel cushioning
  • Cool max layer
  • Syndex air bubbles


  • Non-durable

Sof Sole Men’s Airr Orthotic Support Full-Length Insole is your go-to product if you are looking for something that is made precisely for your flat feet. It gives high arch support to your feet. A gel cushion layer is introduced in the forefoot that works as a shock absorber. It helps in relieving heel pain and muscle pull. Antimicrobial cool max layers keep your feet dry and odorless.


Do flat feet runners need arch support?

Yes, flat feet runners need insoles for arch support as they have no or low arch feet. Their feet need balance to stay on the ground while running. No arch support will make flat feet runner foot painful and tired.  Well-fitted insoles balance the pressure of your foot and make your flat feet comfortable.

Do insoles help flat feet?

Yes, regular use of insoles can help flat-footed people by providing support and balance to heels and arch. It helps protect your flat feet from overpronation and supination. Insoles give shape and angle for low arched flat foot runners.

Which insoles are best for flat feet?

Insoles with high arch support, deep heel cup, and non-slip layers are the best for flat feet. Thin layered insoles can be lightweight and easy to carry in your shoes for an extended period. The antimicrobial function can help prevent bacterial growth.


For flat feet runners and athletes, the best insoles provide them with natural cushioning, stability, and support. High arch support insoles are best for flat-foot individuals as they support your heels and low-shaped arches. It keeps the flat-footed runner away from pain, fatigue, over-pronation, and supination. The top three recommendations are

  • Thin Arch Support Insoles for Men and Women for its slim shape, high arch support, and anti-microbial function
  • Sof Sole Men’s Airr Orthotic Support Full-Length Insole for its Cool max layer, Syndex air bubbles, and gel cushioning.
  • Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles for its nylon material, toughness, and spencore layer

This was a detailed review about insoles for flat feet runners. It includes all the characteristics of products that will help you find a perfect pair while purchasing insoles for flat feet.