7 Best Shoes Insoles for Walking – Reviewed (2022)

Are you experiencing any discomfort while doing something as simple as walking? If so, don’t let that slide by. Let me tell you that whether your feet hurt when walking or you’re experiencing a strain while running or even hiking is not normal. It’s time you need to start looking for a footwear upgrade. In fact in my opinion. the perfect insole for your shoe will do the job!

You may think that slight inconvenience when walking isn’t much of a deal. But you must know that foot pain can lead to so many other health conditions. Therefore choosing the best insole for yourself is not only helpful for your manageable foot movement but your entire body. Here is a list of some of the A-grade products when it comes to insoles brands.

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Best Insoles for Shoes

1. Powerstep Original Arch Support Insoles

At the top of the list comes none other than the amazing Powerstep Original Arch Support Insoles. Now when I say amazing I mean it, literally! It has everything you’ll be looking for in a high-quality pair of insoles. First of all these soles are full length meaning they provide support to the entire foot rather than just specific points.

Powerstep Original Arch Support Insoles

Some of you might even experience pain in specific parts of your foot like the heel or ankle. The term we use for this pain is plantar fasciitis. If you think this is what you’re experiencing then these insoles are perfect for you. The design includes semi-rigid arch support. It helps ensure that you get the support and balance that you require. The foot absorption technology from this arch helps overcome all these foot pains and lets you walk effortlessly.

What I love about these insoles is that they fit multiple sizes of shoes. So you can easily transfer them from one pair to another without having to worry about adjustments. With all these benefits, what impresses me is that these insoles come at a very economical price. Hence there is no way you will regret making this purchase. Not now, not later!

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  • Fits multiple shoe sizes
  • Trimming is not needed
  • Helps prevent odor
  • Adjusts to different arch designs


  • Not the most durable
  • May feel too firm

If you’re looking for an all-rounder pair of insoles, the Powerstep Original Arch Support Insoles are definitely the ones to pick. Whether it’s heel support that you require or extra cushioning for the arch, these insoles have it all. The full-length covering will give you the extra support and protection to prevent any other damage as well. Similarly, the easy fit for different sizes has added more convenience.

2. Dr. Scholl’s Running Insoles

Dr. Scholl is a name you’re definitely aware of if you’re looking for the perfect insoles. Offering a wide range of high-quality soles, Dr. Scholl’s Running Insoles are no different when it comes to quality. Available in a variety of sizes, you don’t have to trim or adjust a single option. You can pick from the multiple sizes the one that best fits your shoe.

Dr. Scholl’s Running Insoles

Nonetheless, if there’s anything else that you want to change according to your preferences, that’s no problem. These insoles are completely customizable! This means that you can make all the necessary changes you want, to make these soles an exact fit for your foot. And what’s best is that you can do all of this without having to compromise on other cool features.

Shock absorption is one of the best qualities that you get with these soles. It helps add extra cushioning to help you move around easily without having to worry about any extra pressure damaging your feet. The deep heel cup further ensures to reduce stress in the heel making this a perfect option for those suffering extra pain around this area. Moreover, the affordable price tag that comes with these insoles makes this product an attractive deal!


  • Can be customized
  • Available in multiple sizes
  • Shock absorbing technology


  • Not the most versatile option

Dr. Scholl’s Running Insoles are really one of the best insoles you can find for running. The arch support helps even out the balance for the entire body. Whereas the heel support makes sure to keep that heel and ankle pain at bay for good. Last but not least, the fact that this product comes in multiple sizes makes it a favorable option for everyone!

3. Superfeet Green Insoles

If you’re having a hard time looking for the perfect fit, these insoles have you covered! Available in a range of different sizes and designs you can be sure of picking the perfect product for yourself every time. For those having high arches especially, these soles come with the perfect remedy. The elevated design in the center helps give your arches the extra support making your daily activities like walking and running much easier.

Superfeet Green Insoles

The deep heel cups ensure that your heel gets all the support it requires for well-protected and stable movement. Its wide design makes room for a comfortable fit making it one of the top preferences for those looking for the perfect insoles for exercising, hiking, or even just regular movements around the house. Also, the full-length design gives you complete coverage around the foot rather than just around some particular points.

One of the biggest problems that come with insoles is the awful smell after all the sweat accumulation. Well, guess what, with these soles, you don’t have to worry about that. Coming with odor-resistant technology, these soles promise to cut down on the smell, making your feet feel fresh and odor-free all day!

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  • Available in multiple sizes
  • Center elevation for arch support
  • Cuts down odor
  • East to customize


  • Makes squeaky sounds
  • A little Pricey

Available in a range of sizes, Superfeet Green Insoles make it extremely easy to find the perfect pick for yourself. Along with extra support and protection, it offers odor-resistant technology making it one of the most hygienic options in the market right now. Although a little pricey, these soles have all the features that make it worth every buck you spend.

4. EasyFeet Plantar Fasciitis Arch Support Insoles

Easy feet comes with a range of high-quality products to help with feet conditions that can be very uncomfortable. One of these well-known products is the EasyFeet Plantar Fasciitis Arch Support Insoles. For anyone suffering from heel pain when moving around, these soles can do absolute wonders. The deep heel design ensures maximum comfort that will not only help you recover but will prevent your foot from experiencing further stress as well.

EasyFeet Plantar Fasciitis Arch Support Insoles

What I love the most about the manufacturing of the product is its material. The plush memory foaming is extremely soft, giving you that comfort that you’re looking for. Moreover, the sole molds itself to give your foot maximum convenience making it the ultimate support system for your feet. It helps reduce pressure on the key points of your foot like the ball and the arch, making it easier for you to move around.

Also, you don’t have to worry about wearing these insoles throughout the day. Coming with antibacterial technology there’s no fear of germ accumulation. So you can stop worrying about the stinking and most importantly any foot disease that can occur due to sweat and bacteria. Last but not least the air pockets in these soles help add breathability keeping your feet fresh!


  • Air pockets add freshness
  • The antibacterial feature prevents smell
  • Plush memory foam adds softness
  • Deep heel designs add comfort


  • Requires adjustment
  • Not for every shoe size
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If you require foot soles that will help in pain alleviation then the EasyFeet Plantar Fasciitis Arch Support Insoles are the best fit for you. Its design and its material, both assist in easing the pain of the wearer. Whether it’s heel pain or discomfort around the ankle, these soles will not only help reduce pre-existing pain but will also ensure to prevent any sufferings in the future.

5. Spenco PolySorb Cross Trainer Insoles

One of Spenco best selling products is the Spenco PolySorb Cross Trainer Insoles. These soles are perfect for those suffering from the condition of flat feet. In fact, anyone who seems to have low or medium arches can use their insoles. These insoles evenly divide the weight of the body across the entire foot to prevent pressure on a particular part of the foot.

 Spenco PolySorb Cross Trainer Insoles

The insoles are made of a special kind of foam called the plush EVA foam. This material ensures durability making it a good choice for use in everyday footwear. It has the ability to withstand stress without cracking up. Along with protection and comfort, this material also gives you extra bounciness making it perfect for use in your sports footwear.

What makes these insoles stand out is it’s lightweight. It makes it highly convenient for the wearer to move about without your feet dragging you down. Last but not least each one of these soles comes with its own antimicrobial cover. This ensures that the product remains fresh and germ-free. Not only will these keep your feet smelling nice but will also prevent unsanitary conditions that could lead to various foot conditions.


  • Prevents blisters
  • Feels springy
  • Shock absorbing technology
  • Prevents odor


  • Too Soft for some
  • Not very durable
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Spenco PolySorb Cross Trainer Insoles are perfect for flat-footed people. The lightweight and soft insole material give a good bounce to the feet making it easier to move around. Also, the shock-absorbing technology decreases pressure on the feet reducing the risk of injuries and blisters.

6. Dr. Scholl’s Comfort & Energy Massaging Gel Insoles

As mentioned earlier, Dr. Scholls is at the top of its game when it comes to high-quality insoles. The new Dr. Scholl’s Comfort & Energy Massaging Gel Insoles offer the same comfort yet exciting new features. With its rubber base, it can easily adjust to different foot shapes and sizes. The most prominent feature in these soles is the textured gel cushions. What’s amazing about these liners is that they assure maximum comfort while providing a supportive design.

 Dr. Scholl's Comfort & Energy Massaging Gel Insoles

These soles are low profile meaning they don’t have a lot of arches. Most of the time some people don’t want a lot of cushioning at the center and may actually find it more annoying than helpful. If you are one of these people then these insoles are going to be the perfect match for you.

These soles are completely customizable. So you can adjust them according to your preferences. The best part of these insoles is the textured base that gives a massaging sensation when rubbed against the foot. And what I love is that you get all of these amazing features at a very economical price!


  • Easy to Customize
  • Massaging texture of the base
  • Gel insole adds comfort
  • Good low profile option


  • Not many sizes
  • Not durable enough
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Dr. Scholls has one of the most high-quality soles and Dr. Scholl’s Comfort & Energy Massaging Gel Insoles are no less. With its gel liners and rubber material, it gives you all the comfort you need. And of course, its customizable design allows you to adjust your soles to your convenience. Last but not least the affordable prices make this a great pick for everyday use.

7. Vionic Slimfit Orthotic Insoles

This one’s last on the list but this doesn’t mean it’s lagging in its quality in any way. The Vionic Slimfit Orthotic Insoles come in the most convenient design. You know how it’s always the sneakers and the boots that the insoles get slipped in. Well not anymore! Now you can get the comfort of these insoles even when you’re wearing those high heels! These soles come in a narrow and short design making them extremely easy to fit any shoe you want!

 Vionic Slimfit Orthotic Insoles

These insoles have the perfect curve to help position the foot at its original position. This not only helps fix the foot’s position but also helps fix the posture of the entire body. Moreover, there are many issues that you face while wearing fancy shoes like heels. These include toe crowding and ankle strain and heel aches. These insoles make sure that you don’t get to experience anything like these again!

Last but not least these insoles come with a cloth lining inside that has antibacterial properties. This means that you can prevent the accumulation of germs that can cause odor. Other than odor bacteria can also lead to various infections therefore antimicrobial lining is a very important feature in this product. Also, you can protect the shoes from creases with these best crease protectors.


  • Antibacterial lining
  • Fits formal footwear
  • Available in two different colors
  • Helps support good posture


  • Not enough arch support
  • Does Not fit many sizes

What makes these insoles stand out is that they fit formal footwear whereas other similar designs only fit casual wear. So if you’re someone who requires comfortable formal wear, this is definitely the product you’re looking for. Moreover, the antimicrobial lining protects your feet from infections that may cause further foot conditions. Are you finding shoes to wear in rainy weather? well, check out these best rain shoes I reviewed for you.

If you are done with the above suggestions and still unsure about what to choose, I have further categorized my research

How to Use and Buy Inserts?

With so much variety of insoles in the market, it can be really hard trying to pick the best one for you. Well don’t you worry, after trying and testing some of the top-rated products in the market I have narrowed it down to some of the key points you may want to consider when looking for the perfect pair of insoles for yourself.

Type of Insoles

The type of insoles is usually divided based on what is that you’re looking for in an insole. Many people are looking for comfort hence they would prefer the ones that are designed to give convenience and feel soft to the wearer. Even the textures of such insoles are designed to add a massaging sensation to add to the comfort.

On the other hand, some may be looking for protection. In this case, they look for insoles that come with heavy cushioning. Walking and running are the lighter activities, however, tougher activities like running, hiking, or even exercising require you to wear footwear that has your foot protected from each side. Hence, in this case, a full-length insole is the one you want to opt for.

The third most commonly used insoles are the ones that are used in case of foot pain or discomfort. This may be due to improper balance or improper foot positioning. In this case, the high arch soles allow you to balance the entire weight of the body giving you that stability and balance that you want. Similarly, the deep heel cups and wide toe design ease the pains in the foot and prevent them from coming back.


Volume refers to the volume of cushioning that each insole comes in. This depends on your use of the insoles. If you require them for sportswear, you need some heavy volume cushioning to protect yourself in rugged circumstances. On the other hand, if you wanna go out in heels, the thinner insoles with light cushioning are better. They’re lightweight and easier to slide in. Hence the volume of cushioning plays a key role in helping you pick the right pair.


Insoles are available in a range of different materials. These include foam, rubber, plastic, cork, etc. Now what you require for yourself again depends on your use. For comfort, you may want to go for the foam soles. However, they may not be the most supportive. So if support is what you’re looking for, plastic soles are the way to go!


Cost can vary among different insole brands available. But there isn’t much of a difference when it comes to all the insoles sold in the market. The real difference comes in when you compare this to those you get at the podiatrist. The custom pair that you get made according to your own requirement gets the most money. So if you’re wanting to save some money you know which ones to go for.

How To Properly Use Insoles?

There are a few steps you need to follow before you can use your footwear with the new insoles. You need to make sure you’re wearing them correctly to get the maximum benefits. So take a look at the following instructions to learn the correct way.

Firstly take a look at your shoe and figure out if it already has an insole or not. If it doesn’t already have one you can directly add the insole of your choice. However, if it already has one, you can remove it and place the other one in its place. In case the already existing insole is not removable you can just add the new insole on top of it

If the insoles fit as it is, then perfect! However, if it doesn’t you, then don’t worry. Most of these insoles need to be trimmed to be adjusted, therefore giving it a cut around the edges will do the job just fine. In case your shoe already has an insole you can use it as a guide to trim your new insole. Once you’re done you can easily slide it in your shoes and you’re good to go! Also if you are an athlete and love HOKA shoes, here are the best Hoka shoes you can find for yourself.


What is the best insole for standing all day?

The power step Original Arch Support Insoles are the best insoles for standing all day, thanks to its amazing arch design that effortlessly fits various sizes.

What are the most comfortable shoe insoles?

The Superfeet Green Insoles are one of the most comfortable shoe insoles due to their full length covering that cushions around the entire foot.

Are gel or foam insoles better?

Both are amazing at their own jobs. The gel works great for shock absorption whereas foam gives amazing protection to the foot with its cushioning effect.

Are memory foam insoles good?

Memory foam insoles are highly recommended for those suffering from different foot ailments. It helps ease the pressure on the heel, ankle, and other key points of the foot.

Are Scholl insoles good?

Scholls offers high-quality products at a reasonable price which makes them a highly recommended brand for purchasing insoles from the market.

Wrapping Up

Now that you know all about buying insoles and what are some of the best ones on the list you’re ready to go pick a pair for yourself. To help you further, I’ve narrowed down my favorites to my top three picks out of the list;

  • Powerstep Original Arch Support Insoles have an amazing arch design that caters to several foot sizes having different arch shapes.
  • EasyFeet Plantar Fasciitis Arch Support Insoles for its plush memory foam that comforts your feet by preventing pain in the key area of the foot like the heel and arch.
  • Vionic Slimfit Orthotic Insoles for its easy fit which allows you to use it in heels and other formal shoes.

There’s no need to bear that ridiculous pain in your feet anymore. Seeing blisters and marks on your feet every day needs to stop! Go get yourself the best pair of insoles and flaunt those beautiful shoes that you’ve been dreading to wear for so long now. Order now and experience the relief and the comfort that you and your feet deserve! If your choice is to buy eco-friendly shoes then you can check the best vegan shoes for men here.