6 Best Shoes for Jumping Rope in 2021 – Sneakers and Trainers

Exhausted by the intense and tough exercises to remain fit and in shape? Are the expensive gym sessions taking a toll on your pocket? In that case, jumping rope is a rather great option for you. A lighter yet effective activity you can do indoors to keep yourself in shape and burn some calories.

All you need is a rope and the right pair of shoes to enhance your performance. Yes, the latter is equally important; wearing the right pair of shoes while rope jumping holds immense importance. Since the movement of feet is constant and repeated, your feet need great support and protection during the sport.

There are so many options available in the market, which can be overwhelming. So, before you go shopping for rope jumping shoes for yourself, you should go through this article to avoid a regrettable decision.

We have made the selection easier for you. Here are our top picks for the best rope jumping shoes that you can get your hands on. Along with a buying guide, fill you in with all the necessary knowledge you need about the things you should look for while buying your pair of rope jumping shoes.

6 Best Shoes for Jumping Rope

1. Inov-8 Men’s F-Lite 235 V2 – Best Cross-Trainer Shoe

Ideally lightweight and flexible, Inov-8’s F-Lite 235 V2 is designed to level up your performance in rope jumping or any other physical exercise, for that matter. The sole is a synthetic rubber, having high abrasion resistance, wear resistance, traction, and grip.

Inov-8 Men's F-Lite 235 V2 - Best Cross-Trainer Shoe

F-Lite 235 V2 features Rope-Tec 360 system; the sticky rubber outsole is joined with the upper of the shoe resulting in ultimate grip while jumping rope. Other than that, the sole is not only super durable but an incredible shock absorber as well. It cushions the severe blows resulting from high jumps aiding the next jump and protecting the feet.

Moreover, the ADAPTERFIT technology is at work in the shoe, which makes the shoe’s fit variable, allowing it to fit according to the foot’s natural movement, a plus for people with wider feet. So, no more worrying about bruises and aches from lengthy workout sessions.

There is a rubber toe cap for extra toe protection. The toe box has ample space, which allows the toe to move and bend as per the exercise requirement, as in rope jumping. Other than that, F-Lite 235 V2 has a Meta-Flex curve in the forefoot of the outsole, creating a natural bend in the forefoot. It allows for more flexible and efficient movement of the forefoot.

The shoe also contains the company’s famous Met-Cradle technology with an update. A series of wraps on the outside of the upper to which the laces are attached. These wraps surround the midfoot, and when the shoelaces are tied, these wraps bind securely around the midfoot.

The Met-Cradle technology is designed so that these wraps around the midfoot adapt according to the foot’s natural expansion when it is in action. This provides a secure, snug, and comfortable fit without feeling too tight.

The Y-Lock system keeps the heel in place to give extra support and stability. Powerheel, a stable and firm platform to cope with the heaviest pressure. The number ‘235’ in the name indicates the shoe’s lighter weight, which is around 235 grams.


  • Outstandingly lightweight
  • Durable
  • Amazing grip outsole
  • Comfortable fit


  • Runs ½ a size larger

Inov-8 F-Lite 235 V2 is designed to be incredibly lightweight and super fast. The shoe’s minimal design presents no hindrance to freedom of movement, making the shoe ideal and one of the best shoes for jumping rope.

2. New Balance Men’s MX608v4 – Top Rated Training Shoe

Popular for its comfort and support, New Balance MX608v4 is composed of a 100% leather upper, making it highly breathable and comfortable. Rubber sole for grip, wear resistance, durability, and traction. The outsole is non-marking, comes with a soft rubber material that does not abrade or leave marks on the floor. This feature is particularly ideal for indoor workouts, so you will find it useful during a rope jumping session on indoor grounds.

New Balance Men's MX608v4 - Top Rated Training Shoe

The midsole of the shoe is IMEVA (Injection Molded EVA) foam. It is a specially designed EVA foam with more enhanced properties. Those include exceptional durability, sturdiness, resilience, and water resistance, making the shoe able to endure high pressure resulting from intense rope jumping workouts.

This IMEVA midsole is soft and comfortable and offers outstanding shock absorption, absorbing severe high jumping impacts. Another key feature of New Balance is the ABZORB technology, implemented in MX608v4 as well. The Lightweight and slip-resistant rubber is combined with the midsole hence increased cushioning, support and shock-resistance.

The soft and flexible EVA footbed is a great comfort, turning your rope jumping so much more comfortable and easier on your feet. There is a lot of padding on the shoe’s interior, extending the comfort level, and a breathable interior lining as well.


  • Highly durable
  • Comfortable
  • Lightweight
  • Incredible cushioning
  • Easier to put on due to the back heel pull tab


  • It runs about half a size small.

Although New Balance’s MX608v4 appears a bit heavy but is really lightweight and flexible, with its perfect blend of cushioning, durability and comfort, the shoe makes it to our list of best shoes for jumping rope.

3. Nike Men’s Air Monarch IV (4E) Cross Trainer – Nike Jump Rope Shoes

This pair of Nike named ‘Air Monarch IV’ is another great choice for rope jumping. Especially for those of you who are not so much into vibrant colors in shoes but want them to be stylish. Air Monarch IV’s upper is leather-synthetic mixed, allowing it to be durable, supportive, and secure for the foot.

The mesh shoe tongue and perforations on the upper make the shoe breathable and allow airflow making it comfortable to wear. The non-marking solid rubber outsole provides grip, wear-resistance, water-resistance, and shock-absorption, making the shoe highly durable.

The midsole is Phylon foam which offers flexibility and lightweight cushioning. Along with that, Nike’s Air technology is installed in the midsole, a full-length air-sole unit placed in the midsole that offers excellent cushioning from high-impact jumps. This levels up the comfort that the shoe provides, giving the wearer a softer feel.

The soft fabric lining improves the breathability and softness, and comfort of the fit. The lacing system stabilizes the heel for additional support and stability.


  • Comfortable
  • Durable
  • Lightweight
  • Supportive


  • Not so flexible

The heavier look of the shoe can be deceitful since they are shockingly lightweight and comfortable. The thick leather overlays provide extra security, support, and a snug fit. Nike’s Air Monarch IV is lightweight, stable, and the excellent balance of comfort and performance it gives makes it one of the best shoes for jumping rope.

4. Reebok Men’s Flexweave Sneaker – Fitness Jump Shoes

Next on the list is Reebok’s Nano 8.0, another one of the great choices you can make for rope jumping. Exceptionally breathable, the shoe’s upper is flex weave, a unique construction fabric with a cross-weave design. A countless number of fibers interlaced to create a resilient and durable material.

Reebok Men's Flexweave Sneaker - Fitness Jump Shoes

You can see spaces between the material to let the air pass through. This material is amazingly lightweight, flexible, and durable for rope jumps. Like other shoes designed for jumping rope Nano 8.0 has a tough rubber sole for having high durability, grip, and shock-absorption.

The new and most striking feature in Nano 8.0 is its new heel bootie construction. This feature takes the comfort level of the shoe to another level. A bootie is attached separately at the shoe’s heel, independent of the other shoe material. This provides efficient cushioning, necessary for long hours of rope jumping and flexibility, and the shoe offers unhindered freedom of movement.

The rubber outsole offers high abrasion, and the wave-like pattern on the bottom of the sole provides a high grip on several surfaces. The forefoot flex groove provides additional flexibility. The toe box is wide, offering enough space for wider toes to move around and grip the floor. The strong plastic heel cup provides extra support and stability.

The design and construction of Reebok’s Nano 8.0 are formulated to enhance your performance. Comfortable and flexible, this shoe is an ideal option for rope jumping. You’ll also love the efficient cushioning if you are doing lots of high jumping. Because of these features, Reebok’s Nano 8.0 makes it to our list of best shoes for jumping rope.

5. PUMA Men’s Tazon 6 Fracture FM – Bouncy Exercise Shoes

PUMA’s Tazon 6 Fracture FM has a very stylish and sleek design. The synthetic leather upper is breathable and makes the shoe look different than other shoes for rope jumping. There are perforations in the upper, which allow the air to flow in and out of the shoe, keeping the feet fresh.

The upper also has an Eco Ortholite lining, which keeps the shoe’s inner environment healthier, preventing odor. The outsole is rubber, strong, durable, shock-absorbing, and provides a high grip. The heel of the outsole is EVA foam, which offers incredible cushioning and, with each jump, transforms some of the energy into the next jump.

The midsole also has EVA foam filling making it soft and providing extra cushioning. Also, a TPU (Thermoplastic Urethane) shank in the midsole provides support, flexibility, and protection to the feet.

The shoe is extremely comfortable to wear. The shoe tongue is padded, the leather upper gives a snug and secure fit. The sufficient cushioning keeps the feet pain-free after long hours of high-impact rope jumping. They come in a few but classic shades of black and grey, rendering the pair a decent choice.


  • Smart and sleek appearance
  • Comfortable cushioning
  • Great support
  • Great Protection


  • Not so flexible

PUMA’s Tazon 6 Fracture FM is a comfortable and stylish option to consider for jumping rope. The highly cushioned shoe will protect your feet from fatigue, pain, or injury. With high-quality materials, outstanding breathability, this pair delivers an effective performance. Hence, making it one of the best shoes for rope jumping that you can pick.

6. Nike Free Tr-8 – Best Men’s Running Trainers Sneakers Shoes

Nike’s Tr-8 Running Trainers are an ideal choice for rope jumping. They are lightweight and flexible with a practical design. The mesh upper, shoe tongue, and collar allow for incredible breathability, keeping your feet cool, sweat-free, and odor-free.

Nike Free Tr-8 - Best Men's Running Trainers Sneakers Shoes

The comfort is outstanding; the mesh upper fits according to the foot shape. Nike’s popular Flywire technology provides ultimate support, precision, and mobility. The padded shoe tongue and collar are super soft. The midsole has not one but two layers of EVA cushioning foam, offering amazing shock-absorption.

The insole has additional cushioning. All this extra cushioning does not affect the shoe’s lighter weight at all but makes it a superb choice for high-impact jumping. The outsole is flexible and has rubber pods making the shoe durable, wear-resistance, and offers outstanding grip.

The pair offers incredible stability as well. The flywire is joined with the lacing system and the whole upper, keeping the foot stable in one place. The elevated tongue and heel rise adds to the stability as well.



Nike’s Tr-8 is slim, stylish, and allows a great deal of mobility. The comfort level touches the point where it feels like a comfortable sock rather than a shoe. Although those with wider feet may find it a bit narrow otherwise, they are a great option for rope jumping with outstanding shock-absorbing properties. Hence, they make it to our list of the best shoes for jumping rope.

What to Look For in Rope Jumping Shoes-Buying Guide

Picking the right shoes for yourself is an important step in your workout or sports journey. The shoes you play in are going to have a major impact on your rope jumping experience. If the shoes you are wearing are not the right ones, you will not only face difficulty during your rope jumping session, but there are chances of shin and foot injuries too.

Hence, making the right choice in the shoes for rope jumping is crucial to enhance your performance and get the most out of your rope jumping experience. Let’s dive into some of the important factors that you need to consider while purchasing your shoes for rope jumping. You can check out our post for the best suede protectors as well.


The material of the shoe decides the way it appears, feels, and performs. There are certain things you should consider about the material of your shoes. Leather and synthetic materials can give your shoes good durability, resilience, and protection from water, abrasion, and other such elements, but they are not breathable.

This can cause skin irritation, odor, and excessive sweating in your feet. However, perforations installed throughout the upper can cause air-flow and make these shoes breathable. Mesh materials can provide good breathability and air-flow, but they are not so great in terms of durability.

Some shoes are composed of both mesh and leather materials, according to the needs of specific areas. Like, mesh materials on the top sections of the shoe allow air ventilation, keeping the foot cool. Leather and rubber on the areas repeatedly in frequent contact with tough surfaces maximize durability and resistance.


As for the sole, rubber is the most commonly preferred and used sole material in shoes designed for different physical exercises or rope jumping. Rubber or its other various categories are used for soles according to the properties they comprise.

The other variants of rubber are used for their more enhanced properties. These include EVA, used for its excellent shock-absorption, Gum Rubber for its extra softness and springiness, and Crepe Rubber for its high abrasion resistance.

There are also synthetic soles manufactured specifically by different companies. These are designed as per the requirements of the sport they are to be used for.


Your rope jumping shoes need to be flexible enough to provide freedom of movement and the necessary stretch while you jump. A flexible insole is ideal for rope jumping since it will allow you to stretch your feet without any unnecessary limitation while you jump.

The same goes for the toe cap. Since you land on your toes and then stretch them, the toe cap should be flexible so that you can stretch and move your toes flexibly.


During rope jumping you land continuously on your feet; hence your feet face high ground impacts. Therefore, you need to choose shoes with efficient cushioning; this will absorb the force from the ground when your feet hit it, so your feet will not suffer. This will also create a bounce-up effect and recycle that energy to power your next jump.

Shock-absorption and cushioning will also protect your joints and feet from being damaged or pained as it will considerably reduce the amount of shock and force on the body. It will also prevent fatigue so you can have long and pain-free rope jumping sessions.


That’s pretty obvious that the lighter your feet feel, the more efficiently you can jump. Look for light-weight shoes with light-weight cushioning to avoid being tired after a few jumps. Avoid heavy and bulky shoes.


What is the best surface to jump rope on?

Concrete is the ideal surface for jumping rope. It is rough, providing incredible grip. Plus, the toughness allows an easy bounce-off so you can jump faster.

Is it OK to jump rope without shoes?

From a medical point of view, shoes provide support and stability to our feet, but they have weakened our stabilizer muscles. Jumping rope barefoot can strengthen our stabilizer muscles, enhancing our natural stability and balance. But, it’s best to wear shoes for the support and prevention of damage from repeated impacts. Also, something on surfaces can cause injury to your foot.

Are basketball shoes good for jumping rope?

Your rope jumping shoes need to be lightweight, so your feet don’t feel heavier and get strained. So, according to experts, you can also wear basketball shoes for rope jumping.

Can you jump rope in Converse?

Converse-style shoes are not so great for jumping rope. It’s because they don’t provide great support, which is necessary for rope jumping.

Is it OK to jump rope every day?

Jumping rope is a lighter yet great sport and activity, so you can do it every day. A few minutes of rope jumping while wearing shoes is a great way to remain physically fit. However, be attentive to your body while starting to jump rope and better start slowly.


Jumping rope is a lighter yet great physical exercise you can perform to keep yourself healthy and in shape. And sporting the right pair of shoes while you are at it, it not just boosts your performance but protects your feet as well.

While there are countless options available in the market, the selection can be baffling for you. We have picked 6 of the best options of shoes for jumping rope available in the market for your ease and acquaintance. Below are our top three picks:

  • Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe for its variable and comfortable fit, lightweight, and durability.
  • New Balance Men’s MX608v4 Comfort Pack Training Shoe for its outstanding cushioning and comfort.
  • Nike Men’s Air Monarch IV (4E) Cross Trainer for its extra security, support, and great performance.

Since comfort has to be the primary concern in the shoes you wear for jumping rope, none of our picks compromise on that. All of them are comfortable options with differences in design and some other features. Whether you want a bulkier appearance along with being lightweight or a modern and sleek design, you will find the perfect choice for yourself here.

Along with that, we have also added a buying guide. So you can have the necessary knowledge and know what to look for while purchasing rope jumping shoes for yourself. We have also answered some of the frequently asked questions about jumping rope shoes to remove the potential confusions you might have.

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