Best Cushioned Running Shoes for Bad Knees

Is exercise the biggest challenge for you now because of the terrible pain you have in your knees, and you cannot find a comfortable pair of shoes for yourself? Well, Don’t worry, I am here to solve your problem by reviewing and guiding you about the correct pair of shoes for your knees that can help to improve your athletic performance and strengthen your exercise.

Age factor is one of the major risks of knee pain that gets worse as age increases, making you unable to walk and bend your knees to run or exercise. The repeated stress on knees also contributes to bad knees. This pain gets even worse while exercising or running, which is really frustrating, but picking the best pair of cushion running shoes may help position your feet that can decrease the pain and make you feel better during exercise or running.

Getting notice of your knee problem and providing the solution to this problem, I have searched the 7 best-cushioned running shoes for bad knees and reviewed them along with the buying guide that can help in your decision making.

7 Best Cushioned Running Shoes for Bad Knees

1.  Brooks Women’s Adrenaline GTS 21

Brooks Women’s Adrenaline GTS 21 is the most popular and best-cushioned running shoe for bad knees and is often recommended by experts. This pair of shoes is highly relaxing and supportive with sufficient cushioning of DNA Loft crash pads. These are the softest midsole cushioning, providing you the spring ride and making you feel comfortable while running or exercise. These lightweight, comfortable shoes extend beyond the heels giving them support while moving to the toe.

The guide rails in Brook’s shoes help the runner to run comfortably by allowing your hips, knees, and joints to maintain the same natural motion while running and keep your knees stable and protected. These shoes provide the foot-to-knee alignment that gives the knees support and decreases the pain. The engineered upper mesh in the shoes makes them breathable which provides protection to your wounds while healing and prevents sweat and moisture.

The 12mm drop effect in these shoes helps in reducing the amount of stress applied to the Achilles’ tendons and makes your heel land comfortably on lots of cushions. These lightweight shoes are suitable for long-distance running and on the treadmill and are comfortable while exercising.


  • Lightweight
  • Breathable upper top
  • highly cushioned midsole


  • Its sizes run small

Other than providing extreme comfort to the knees the Brooks Women’s Adrenaline GTS 21 is also one of the best pairs of walking shoes for overpronation and flat feet. It also helps in the healing of knee pain and strengthens physical activities. These shoes are great for people suffering from tendonitis and other knee problems.

2.  Asics Men’s Gel-Kayano 27 Running Shoes

These shoes are the choice line for the pronators and are known for their stability and comfort. These shoes are made with lightweight and breathable mesh fabric that gives the runner flat-feet cushioning and support to the knees. The Flytefoam techniques in these shoes provide consistent support and spring ride by reducing the stress applied to joints which are then transferred to the knees.

Their improved gel technology design present in the heels makes their shoes an excellent shock absorber providing comfort and support to the knees. The breathable quality of the upper mesh provides the airflow through the shoes that prevent sweat and moisture.

These Asics Gel-Kanayo shoes are the best option for knee issues because of their supportive and comfortable quality. Their super arch provides support to resolve and heal the alignment problems. Asics’s Flyteform technology provides the spring bounce after every strike on the ground, which means it provides support and grip to the feet while running or exercising.

The excellent cushioned midsole provides the shoe stability and gives a comfortable landing impact to the runner. These shoes for bad knees are durable because they have well-cushioned tongues that help in reducing pressure. The dynamic DuoMax support system in these shoes is supportive to the knees and makes it one of the best-cushioned running shoes for bad knees.

The Gel cushioning in these shoes is the best shock absorber and provides easy landing at every step, which is beneficial for runners, and the heel clutch technology provides the foot with a protective fit that keeps the feet in a specific position and prevents potential injuries.


  • Springy heel
  • Excellent shock-absorbing quality
  • Comfortable


  • Expensive
  • Extra-large sizes are unavailable

These shoes are the best for people with old age and those that are suffering from Achilles tendinitis. These shoes provide comfort to the heels due to heavily cushioning that helps in healing ankle pain. Due to such high-quality product features, ASICS has always been considered one of the best shoe brands for your feet.

3.  Hoka One One Women’s Bondi 7 Running Shoe

Hoka One One women’s Bondi 7 is one of the best cushioned running shoes for bad knees that provide a wide, tough sole, bringing comfort to your feet. The thick EVA midsole foam layer works as a shock absorber that provides a smooth landing. Another benefit of EVA midsole form is that it prevents stress from moving to the joints that can cause knee pain. This shoe is fully cushioned and has a maximum level of cushion in it.

This shoe has a hard structure and is rigid enough to provide support and grip to the feet. The upper top of the shoe is breathable that prevents you from getting sweaty feet. Furthermore, this shoe comes with a wider forefoot that makes this a perfect running shoe especially for those having wider feet. The midsole of Hoka one Bondi contains a special element called PRO FLY.X foam that is suitable for padding and cushioning, due to which you can get a comfortable ride.

The sole of the shoe is synthetic, and the tough rubber gives the feet a good grip and adds durability for free foot movements when running, which is ideal for runners with knee pain. The outsole is made in a Meta-rocker design that improves athletic performance.

If you are looking for shoes that really make you feel like you are walking on a pillow, then Hoka One One Bondi 7 is one of the best-cushioned running shoes for bad knees for women suffering from knee pain. The shoes are expensive due to high-quality standards by providing maximum cushioned level, durability, and stability that is worth the price.


  • Durable
  • PRO FLY X padding for comfort ride


  • Limited range of colors

These shoes are recommended by orthopedic surgeons to the people who have done ankle replacement and those that are suffering from knee problems at old age. This is highly comfortable and relieves the pain and stress.

4.  New Balance Men’s 1080v10 Fresh Foam Running Shoe

The new balance 1080v10 is purely designed for runners and daily trainers. The shoe has a thick foam sole along with cushioning that makes it comfortable for the runners. The ABZORB midsole is an underfoot cushion that absorbs the shocks and helps in landing on the ground comfortably. The shoe leather or upper mesh is flexible and durable that allows free movement of your feet while running and walking.

These shoes are lightweight, and the Ultra Heel design in these shoes grips the back of the foot and supports the heel without slippage. The upper top mesh is made of Hypoknit, which is soft, breathable, and flexible that makes your foot feel comfortable while wearing shoes.

This shoe has a wider toe box having large space for the wider feet, and the presence of structured heel grips the heels of the feet and keeps them in a specific position without irritating the Achilles joints to prevent knee pain. The fresh foam X midsole is super soft and comfortable and is highly responsive.

This has made the shoe lighter, and the combination of responsiveness, smoothness, and comfort in Fresh Foam X has also increased the running period of the runners that means that these shoes have proved to be comfortable due to their quality. The New Balanced 1080v10 is made for trainers and runners, and one can go for a long run without any impact on the knees while running on a road.


  • flexible
  • Supportive
  • best for long distances


  • Expensive

The cushioning and the energy return from the sole are really impressive and can be beneficial for lean people. These comfortable shoes take the impact of ankles and knees away and can be beneficial for people with knee issues

5.  Brooks Women’s Glycerin 18 Running Shoe

These shoes are for the daily runners and trainers who want comfortable running and walk for long-distance every day. Due to its high durability, it is the choice of every expert and is highly recommended. Brooks never disappoints their users by providing a quality standard of the product like Brooks Women’s Glycerin 18 which is lightweight as well as well-cushioned in order to provide protection to the knees.

These shoes contain DNA LOFT cushioning that makes them comfortable for runners that are suffering from bad knees. The upper of the shoe is stretchable and fits like socks that give great grip to the feet. Also, the fabric is made of synthetic moisture-wicking material that is breathable that keeps the feet dry, and prevents sweating.

The outsole is made of tough HPR rubber that is durable as well as lightweight. The thick layer of BioMoGo DNA in the midsole of glycerine 18 is a type of variation in this shoe. This BioGoMo DNA is a form of adaptive cushioning that adjusts itself according to the position of the feet. The DNA is made up of non-newtonian compounds that make the shoe even more responsive to the pressure and cause the midsole to become more cushioned and comfortable.

The glycerine in the outsole increases flexibility, and along with the flexible midsole, these components provide comfort and keeps the foot in the perfect position that helps to cure knee pain. These shoes have Omega Flex Grooves that improve the flexibility of the shoes and increases stability and durability.

The tongue of the shoe is stable and doesn’t move much during the run and gives the runner a perfect grip and comfortable experience. The glycerine provides support to the runners due to its stability and high durability and ability to absorb shocks that make them the best cushioned running shoes for bad knees.


  • Highly durable
  • Excellent cushion
  • stable tongue


  • Overpriced

These high cushion shoes support the alleviation of the heel, foot pain, and joint injury while walking and standing for a longer period of time. These shoes are best suitable for people that have undergone bunion surgery and helps in healing many foot and knee issues.

6.  Mizuno Women’s Wave Rider 24 Running Shoe

Mizuno Women’s Wave Rider 24 running shoes are made for heavy and neutral runners and give a cushion feel while running and exercising. The Mizuno shoes contain new foam Dubbed ENERZY that is lightweight, responsive, and smooth present in the heel of the shoe. This foam gives a cushion feel when landing smoothly on the ground that makes it one of the best cushioned running shoes for bad knees.

According to Mizuno, Wave Rider 24 has seven percent more cushion and twelve percent more energy than the previous version. The wave plate is narrow and small that has specific properties, for example, stability, and is supportive enough towards the feet.

The outer sole is made of two types of rubbers; carbon rubber which is present in the heel that has the property of producing durability, and softer brown rubber that provide cushioning to the forefoot that provides a comfortable and cushion feel to the foot. The grooves of the shoes are highly flexible to the forefoot providing support to the feet. The Wave Rider 24 has an engineered mesh air that is quite deep with many layers making the outer layer breathable.

The toe box has a larger space providing enough room for the foot, which helps in free movements. The new ENERZY foam is a great element in Wave Rider that is highly responsive and soft which is a good choice for runners suffering from knee pain.


  • Sturdy
  • Exceptional comfort
  • Responsive
  • Excellent grip


  • Overpriced
  • The heel drop is too high

People with high arch can find this shoe to be beneficial because they have perfect arch support. These shoes are good for people suffering from supinators and Achilles issues. Heavy runners can opt for this too.

7. Saucony Men’s Triumph Iso 5 Competition Running Shoes

Saucony Men’s Triumph shoes are defined by just one word i-e well cushioned that compete against maximum cushion offerings. These shoes are for those runners whose top priority is cushioning. The top sole is made of Everun cushioning of 2mm and is highly cushioned, and an 8mm drop sole unit provides a large amount of energy to the runner in return.

The upper top mesh design of the shoe is less, with a breathable layer having an ISOFit lacing system on the top that makes it the most comfortable upper. The midsole is made of Tri-Flex Crystal rubber that increases the flexibility, stability, and durability of the shoes. The shoe is a bit heavier, but overall its structure is flexible and comfortable.

This upper mesh is being updated by including new engineered jacquard, which makes the shoes highly flexible and comfortable, and makes them lightweight, and breathable. The midsole of these shoes is very magnificent and is really cushioned, which will help the runner on long-distance roads and on the treadmill.


  • Smoothly adaptive
  • Ductile
  • Highly soft


  • Large sizes are unavailable

People who love to run marathons and long-distance running will definitely need to buy this pair of shoes. It provides protection to the knees while running long distances. It fits like gloves that give the daily trainers and working people a comfortable feel.

Guide to Pick the Best Running Shoes for Bad Knees

You are here to get the best shoes that can solve your knee problem. For that, I have reviewed the 7 best cushioned running shoes for bad knees. But guidelines for picking up these shoes are also essential. So following are the factors that you should consider while buying these shoes.


The material from which the shoe is made is very important. The quality standard of material used in the shoes provides protection against shocks. Good synthetic rubber is one of the best materials for the outsole that makes it durable and tough. The outsole contains the flex grooves that make the shoe more tough, flexible, thick, and comfortable.

The midsole of the shoes should be made from BioGoMo DNA and PRO FLY X foam that provide cushioning feel and makes the shoes comfortable for its users. The midsole should be made of high quality in order to be a good shock absorber.

The upper mesh of the shoes should be made of good breathable fabric. Try to find those shoes whose upper mesh is made of Flyknit that are really comfortable and breathable.

The Comfort Level

While running, the body transfers three times its weight to the joints. This situation gets even worst if you are suffering from knee pain. Try to find shoes with great cushioning material that absorb the shocks from hitting the ground, thus reducing the impact on your knees and knee pain.

The shoes that have a highly cushioned midsole minimize the impact of the shock on the heel’s strike. The shoes having cushioned heel sections are best for reducing the high impact on heels. So look for shoes that are highly responsive according to your running conditions that have well-padded tongues and collars for extra comfortability.


Durability in the shoe is paramount as it keeps the supports and cushioning of the shoes for a longer period of time. The outsole and midsole should be made of sturdy rubber that is able to hold the abrasion from hard surfaces. The midsole should be made of EVA foam that is a synthetic foam and temperature-sensitive that keeps the balance between cushioning and energy return and makes the shoes even more durable and comfortable.


The outsole made of good synthetic rubber gives high traction that prevents the runner from slipping and falling. If you are a runner already with bad knees you can not afford to fall or slip. So to prevent from falling and slipping, look for shoes that have good traction on all the surfaces that can help you to run safely.

The Fit

The correct size of the shoe is very important. Look for the perfect size while buying the running shoes that can make you feel comfortable and have a perfect fit that has a wider toe box so that you can move your feet freely.

The Support

Losing balance while running is also a major reason for causing knee pain. So if you already have bad knees, do look for those shoes that provide support and good grip to your feet and knees and prevents pronation by offering ankle support along with a good comfort level.


A high level of comfort and good cushioning of the shoe indicates its high quality. It is very important to consider quality while buying running shoes as you don’t want your bad knees to get even worst. Hard and thick materials used in the shoes are considered to be of good quality. Low-quality shoes are also the main reasons for many knee and feet problems.


Are cushioned running shoes good for the knees?

The cushioned running shoes are good for bad knees because they provide a comfortable ride and are the best shock absorbers that prevent the force on the knees.

Can wrong running shoes cause knee pain? 

Wearing the wrong pair of shoes can cause hip and knee pain, Achilles tendinitis, and other knee problems. so it is very important to wear the right pair of shoes in order to prevent knee problems.

Will the new running shoes help in healing knee pain?

The running shoes with a high level of cushion having shock-absorbing quality and good quality standards material used in the manufacturing of the shoes can help in the healing of knee pain and provide a comfortable springy ride.


Everybody wants to be fit and healthy, and for staying fit, running plays a major role. Running is very beneficial for your health and a good way of keeping yourself active, especially at old age. So if you are a runner with bad knees or due to the age factor, you need to buy the best running shoes for bad knees that would help to reduce your pain and make you able to run and walk.

So given down are the top three recommendations of the running shoes for bad knees picked by me that would be useful to you.

  • Brooks Women’s Adrenaline GTS 21 is topping the list because of its ability to heal knee pain and is high cushioning and comfort.
  • Asics Men’s Gel-Kayano 27 Running Shoes are recommended by many experts because of their shock-absorbing nature and have springy bounce.
  • Hoka One One Women’s Bondi 7 Running Shoes are also trendy due its high durability and great support that it provides to feet while running.

I hope that I have helped you a lot in solving your knee problems and made it easier for you to make a decision regarding buying the best running shoes that could help in healing your knee pain.